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Thursday, 3 January 2013

Seven Essentials of a Happy Life

A number of us measure happiness in terms of material/financial success. Material/financial success is great to have yet we tend to easily forget the essentials of a happy life.  

We take these, fundamentals for granted. In fact most of us forget to appreciate the essence of these in our life. Our life can easily be magical and exciting if we learn to say "thank you" to these core elements. 

As a child we had the ability to easily and effortlessly appreciate all of these. The seven essentials are simply:

  • Air
  • Water
  • Sunshine
  • Healthy Eating
  • Exercise
  • Rest
  • Smile/Laughter
By simply "giving gratitude" to these essentials uplifts us from our lower self to our higher self.

Want to uplift your life? Feel the Fear and do it Anyway®